The-mag
Meet Self-Care Journal: know yourself to grow b...
Track your habits, discover yourself, and find your life balance.
Meet Self-Care Journal: know yourself to grow b...
Track your habits, discover yourself, and find your life balance.
The benefits of journaling: how writing can mak...
Keeping a record of your actions and feelings is a healthy habit that can help you understand yourself better and improve your mental health.
The benefits of journaling: how writing can mak...
Keeping a record of your actions and feelings is a healthy habit that can help you understand yourself better and improve your mental health.
How to set goals and achieve them
Setting goals is a great way to find motivation if you are struggling to maintain a routine.
How to set goals and achieve them
Setting goals is a great way to find motivation if you are struggling to maintain a routine.
Can food help in moments of high stress?
Good nutrition is vital to keep our physical health in good condition, but what we eat can also help us with our mental health.
Can food help in moments of high stress?
Good nutrition is vital to keep our physical health in good condition, but what we eat can also help us with our mental health.
How to improve mental health: Try exercising yo...
Improve your mental health and deepen understanding by participating in an online class or group session with a mental gym as a form of Self-Care.
How to improve mental health: Try exercising yo...
Improve your mental health and deepen understanding by participating in an online class or group session with a mental gym as a form of Self-Care.
Mental Health in the workplace: the other side ...
How does overall happiness levels affect mental health in the workplace? And does the drive to become successful and stay on top contribute to mental health issues?
Mental Health in the workplace: the other side ...
How does overall happiness levels affect mental health in the workplace? And does the drive to become successful and stay on top contribute to mental health issues?